The golden hour is the first 60 minutes after birth, when your baby is placed directly on your chest. This time is about bonding, regulating body temperature, and initiating breastfeeding.

Benefits of the golden hour:

• Baby feels secure from your heartbeat, warmth, and scent
• Your oxytocin levels increase, supporting breastfeeding
• It sets the stage for infant immunity and emotional connection
• Helps stabilize baby’s breathing and blood sugar

Let your birth team know you want uninterrupted skin-to-skin time right after delivery—even during a C-section if possible.

If medical intervention is needed, your partner can hold baby skin-to-skin until you’re ready.