Writing out your birth preferences (sometimes called a birth plan) is a great way to prepare emotionally and logistically for your labor. It’s not about controlling the outcome—it’s about communicating your values and wishes.

Start with these questions:

• Who do I want present during labor and birth? 
• Do I want to labor in water or try a water birth? 
• How do I feel about pain medication vs natural management? 
• Would intermittent monitoring make me feel more mobile and free? 
• Do I want delayed cord clamping or immediate skin-to-skin? 

Tips:

• Keep it flexible—birth is unpredictable 
• Print a one-page version for your provider and birth team 
• Review it in advance with your midwife or doula 

Whether you’re birthing at home, a birth center, or a hospital, your preferences help create an empowering environment for one of life’s biggest transitions.