Many people are surprised by how much their vaginal discharge changes throughout their lives. It’s completely normal to experience different textures, colors, and amounts—and it’s actually your body’s way of staying clean and healthy.

Discharge helps cleanse the vaginal canal and flush out bacteria without the need for douching, which can disrupt your natural flora.

Common causes of discharge changes:

• Hormonal shifts (birth control, cycle changes, pregnancy) 
• Diet and stress levels 
• Ovulation or sexual arousal 
• Cervical health conditions 

But not all discharge is normal. You should speak to your midwife if you notice:

• Yellow or green color 
• Foul odor 
• Thick, lumpy texture 
• Vaginal itching or burning 

Your provider can help determine whether it’s a yeast infection, bacterial imbalance, or another concern. And they’ll guide you on what’s normal for your body at each life stage.